Women’s Self Defense &

Rape Prevention Seminars


Our SDT program is a close-range street defense system created to empower women against sexual assault.  Unlike many methods that use upper body strength, the SDT system relies on midsection and lower body to generate power.  Our program is simple and fun.


The difference between fear and terror is in knowing what to do .  When we know what to do, fear is a motivational ally.  When we don’t know what to do, or have never experienced it, we will freeze in terror because we have no clear goal on how to respond. The difference is in our training!




  • What are my natural weapons?

  • What if I am alone?

  • What are my targets?

  • How do I defend against a larger man?

  • What if I am being choked?

  • What if I am knocked to the ground?

  • what if they have a knife or gun?

  • what if I am grabbed?

  • And More!


We train in small classes seminars and private lessons.  We offer classes for women’s groups and organizations businesses, group of friends, and college girls either on campus or in our studio.


Ask about our group and corporate rates!


The statistics are shocking.  One out of every three women is subject to an assault over the course of their life.  You can reduce the risk of being statistic by being mentally and physically prepared




Business Hours


Monday: 4:30 PM-8:00 PM

Tuesday: 5:30 PM-7:15 PM

Wednesday: 4:30 PM-8:00 PM

Thursday: 5:30 PM-7:15 PM

Class Hours


Monday & Wednesday:  


4:30-5:15 PM  Karate Kids/Intermediate

5:15-6:00 PM Karate Kids Advanced

6:00-7:00 PM Teen & Adults

7:00-8:00 PM Saber Academy (Monday's only)

7:00-8:00 PM Weapons Academy (Wednesday's only)


Tuesday & Thursday:


5:45-6:30 PM Little Dragons

6:30-7:15 PM Beginner Karate Kids